CAMHS Mental Health Helpline

If you feel you need urgent (non-emergency) mental health support and would like to talk to someone, you can contact the CAMHS Mental Health Helpline - 0800 023 2133

Monday-Friday 5pm-11pm, Weekends & Bank Holidays 9am-11pm. Between 11pm-9am please contact NHS 111, option 2, to access mental health crisis support.

In an emergency: If you or someone else has seriously injured themselves, taken an overdose or are on the point of doing so, call 999 or go directly to A&E.

Get support
Mental Health Helpline

Worries at Christmas

When everyone’s excited

Or getting in the swing

Roast turkey, tinsel and baubles

Really aren’t your thing

It brings on stress and worries

Emotions that feel hard

Some memories that trigger you

At the thought of receiving a card

Try to remember some good times

Christmas is about giving

Have some time to rest and recharge

Receive the gift of living!

In moments that are tough

Stay kind to yourself and breathe through it

Take time to know you’re enough as you are

Maybe find something new to try and do it!

As everything does, Christmas too shall pass, and

Spring will soon be here with the fresh green grass.

HCRG Care Group
Wiltshire Children and Young Peoples Emotional Wellbeing Service
HCRG Care Group
Wiltshire Children and Young Peoples Emotional Wellbeing Service

HCRG Care Group
Wiltshire Children and Young Peoples Emotional Wellbeing Service

HCRG Care Group
Wiltshire Children and Young Peoples Emotional Wellbeing Service

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Wiltshire Children and Young Peoples Emotional Wellbeing Service
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