If you feel you need urgent (non-emergency) mental health support and would like to talk to someone, you can contact the CAMHS Mental Health Helpline - 0800 023 2133
Monday-Friday 5pm-11pm, Weekends & Bank Holidays 9am-11pm. Between 11pm-9am please contact NHS 111, option 2, to access mental health crisis support.
In an emergency: If you or someone else has seriously injured themselves, taken an overdose or are on the point of doing so, call 999 or go directly to A&E.
March 1st is Self-Injury Awareness Day, a time to talk about mental health and remind us that we are never alone.
Some children and teenagers hurt themselves when they feel sad, angry, or overwhelmed. This can include scratching, hitting or other forms of self-injury.
Why Do People Self-Injure?
Everyone has big emotions sometimes. Some people find it hard to express their feelings with words, so they might hurt themselves instead.
Release strong emotions – (Like sadness, anger, or frustration)
Feel something – If they feel empty or numb.
Gain a sense of control – when life feels too overwhelming.
If you’re feeling upset and don’t know what to do, here are some self-soothing ideas that may help:
Feelings can be shared – Talking to a trusted adult, like a parent, teacher, or school counsellor, can help.
Get creative – Draw, paint, write, or play music to express how you feel.
Move your body – Go for a walk, dance, or stretch to release tension.
Hold a comfort object – A soft toy, blanket, or something that feels safe such as a worry stone.
Use Temperature – Hold an ice cube or splash cold water on your face for a refreshing reset.
You are important– You deserve kindness, support, and help when you need it.
Where to get help:
You don’t have to go through this alone. If you’re struggling, talking to someone you trust can really help. You can also reach out to these support services:
Crisis Text Line: Text SHOUT to 85258 for confidential support.
