Useful Apps and resources

Here you will find links to Apps and resources which you may find helpful to manage and maintain mental health and wellbeing.

General Mental Health and Wellbeing

Empowering children and young people to build resilience, manage their emotional health and to fulfil their potential.

NHS Go is a confidential health advice and information service for 16-25 year olds.

Provides insights into you sleep patterns and helps you create a healthy sleep routine.

A meditation app to help you practice meditation and mindfulness.

Aimed at 8-12 year olds, Positive Penguins app is a resilience-building app for all children.

An App for daily meditation and mindfulness for all ages.

The Childline App to get advice and support on loads of topics.

Not available on Android

MindShift™ CBT has been designed to help you to learn, relax, be more mindful and use active steps to take charge of your anxiety.

Calm Harm is an app designed to help people resist or manage the urge to self-harm. It’s private and password protected.

MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.

An app for those at risk of suicide and those worried about someone.

Save your memories, remember your special person and seek support from our new, free, smartphone app.

Not available on Android.