Useful Apps
Here you will find links to Apps which you may find helpful to manage and maintain your mental health and wellbeing.
General Mental Health and Wellbeing
Empowering children and young people to build resilience, manage their emotional health and to fulfil their potential.
The MeeTwo app provides a safe and secure forum for teenagers wanting to discuss any issue affecting their lives.
Learn to relax, manage your worries and improve your wellbeing with Chill Panda.
NHS Go is a confidential health advice and information service for 16-25 year olds.
Provides insights into you sleep patterns and helps you create a healthy sleep routine.
A meditation app to help you practice meditation and mindfulness.
Aimed at 8-12 year olds, Positive Penguins app is a resilience-building app for all children.
An App for daily meditation and mindfulness for all ages.
The Childline App to get advice and support on loads of topics.
Not available on Android
Designed to give you advice and motivation to achieve your career goals.
Not available on Android.
Designed to help you manage stress.
Not available on Android.
StepFinder pin-points your nearest local support service and shows you how to get there using your phone.
Not available on Android.
Anxiety
Designed to help you understand and manage anxiety.
MindShift™ CBT has been designed to help you to learn, relax, be more mindful and use active steps to take charge of your anxiety.
Low Mood and Self-Harm
Suicide and Grief
An app for those at risk of suicide and those worried about someone.
Created by Child Bereavement UK, this App is designed to support young people aged 11-25 who are experiencing the loss of a loved one.
Save your memories, remember your special person and seek support from our new, free, smartphone app.
Not available on Android.
Eating Disorders
An app for managing your journey to recovery from eating disorders. This app is also intended for people with general eating, weight and shape concerns.
An App for people struggling with food, dieting, exercise and body image.
Other resources
An NHS produced a library of mental health apps and digital tools.