CAMHS Mental Health Helpline

If you feel you need urgent (non-emergency) mental health support and would like to talk to someone, you can contact the CAMHS Mental Health Helpline - 0800 023 2133

Monday-Friday 5pm-11pm, Weekends & Bank Holidays 9am-11pm. Between 11pm-9am please contact NHS 111, option 2, to access mental health crisis support.

In an emergency: If you or someone else has seriously injured themselves, taken an overdose or are on the point of doing so, call 999 or go directly to A&E.

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Mental Health Helpline

Useful Apps, Links & Resources

We understand that it can be difficult to manage your mental health and wellbeing, which is why we’ve compiled a list of helpful apps and resources that you may find useful.

You can easily access these resources by clicking on the name of the organisation. It’s important to note that while we’ve provided these resources to help you, Wiltshire Children and Young People Emotional Wellbeing Service cannot be held responsible for any external content. We’re here to support you every step of the way.

General Mental Health and Wellbeing Apps

Sleep Time

NHS Go is a confidential health advice and information service for 16-25 year olds.

Apple Store

Google Play

Headspace

A meditation app to help you practice meditation and mindfulness.

Apple Store

Google Play

Positive Penguins

Aimed at 8-12 year olds, Positive Penguins app is a resilience-building app for all children.

Apple Store

Smiling Mind

An App for daily meditation and mindfulness for all ages.

Apple Store

Google Play

Anxiety, Low Mood and Self-Harm Apps

MindShift CBT

MindShift™ CBT has been designed to help you to learn, relax, be more mindful and use active steps to take charge of your anxiety.

Apple Store

Google Play

Calm Harm

Calm Harm is an app designed to help people resist or manage the urge to self-harm. It’s private and password protected.

Apple Store

Google Play

MoodTools

MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.

Apple Store

Google Play

Stay Alive

An app for those at risk of suicide and those worried about someone.

Apple Store

Google Play

Smiles and Tears

Save your memories, remember your special person and seek support from our new, free, smartphone app.

Apple Store

Other Services in Wiltshire

Relate

Counselling support to 7-18 year olds, includes Time to Talk in primary schools and Talk Zone in the community.

Find out more

Wiltshire Mind

Free counselling support up to 24 weeks for ages 11 – 18 online on Zoom or face to face in Melksham.

Find out more

TeenTalk

Free counselling support for age 10 to 25 by phone, online on Teams and face to face in Trowbridge, Chippenham, Westbury and Melksham.

Find out more

Place2Be

Counselling support for students at Wellington Academy.

Find out more

Response

The Mental Wealth Academy is a new 1-year new project supporting 16-25-year-olds. The programme provides free individualised support to deal with mild to moderate mental health and wellbeing issues. The Transition Well-being Practitioners offer bespoke support over 12 weekly sessions through face-to-face and virtual sessions.

Find out more

We Hear You

Free professional counselling to anyone impacted by cancer or any other life threatening condition, supporting children, young people and adults from diagnosis through treatment and recovery as well as offering a bereavement service.

Find out more

Wiltshire Tree House

Advice and support for bereaved children and young people in Wiltshire.

Find out more

Wiltshire Service Users Network

Run a variety of projects to support people including Wiltshire Autism Hub, Banes Travel Support Scheme and wellbeing projects

Find out more

Wiltshire CAMHS

Support for young people with emotional, behavioural and mental health difficulties.

Find out more

Counselling Directory

Support for young people struggling with their emotional well-being to find a qualified and insured counsellor.

Find out more

Useful Links

We understand the importance of receiving the right assistance when it comes to mental health and emotional wellbeing. It can be a challenging time, but please know that you’re not alone. This is why we’ve shared a comprehensive list of services that support families, children, and young adults from conception to the age of 19. These services come under the categories of Coping, Getting Help, Getting More Help, and Getting Risk Support, all designed to provide the help and support you need.

Remember, everyone needs support at some point in their life, and that’s perfectly okay. The Wiltshire Children and Young People’s Emotional Wellbeing Service is here for you, and we’re committed to helping you in any way we can. If you have any questions or concerns about the services available, please don’t hesitate to contact us directly. We’re always here to listen and provide help.

Coping

Getting Help

Getting Risk Support

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