Decider skills is based on Cognitive Behavioural Therapy and Dialectical Behavioural Therapy principles. During the course, we will work through a series of life skills together, these skills will help in understanding the different emotions we can all experience, learn new ways of tolerating our emotional distress and to develop healthier coping strategies especially around our anxieties, behaviours and low mood.
Generally there will be similar age groups and emotional concerns and to get the most benefit it is important that you fully engage with the course and practice the skills taught on a regular basis.
Courses for young people aged 12 and above will be delivered online, courses for children aged 11 and under are delivered either online or limited face to face in different locations in Wiltshire. All courses are delivered after school but during school holiday timings may be more flexible.
We can also provide the opportunity for parents/carers to have access to a Decider Skills webinar to find out more about the skills and how to support them.
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