CAMHS Mental Health Helpline

If you feel you need urgent (non-emergency) mental health support and would like to talk to someone, you can contact the CAMHS Mental Health Helpline - 0800 023 2133

Monday-Friday 5pm-11pm, Weekends & Bank Holidays 9am-11pm. Between 11pm-9am please contact NHS 111, option 2, to access mental health crisis support.

In an emergency: If you or someone else has seriously injured themselves, taken an overdose or are on the point of doing so, call 999 or go directly to A&E.

Get support
Mental Health Helpline

Staying Healthy and Active

Staying Healthy

Maintaining a healthy lifestyle and looking after your physical health is a great way to improve your mental health and wellbeing.

For example, eating regularly and having a good sleep pattern help you physically but they also help balance the chemicals in your brain which impact on your mental health.

Having a consistent routine can help give structure to your life. This helps both your physical and mental health as your body can begin to know what to expect and follow and react to such routines. Having breakfast, lunch and dinner at the right times will help your body to fit into a routine.

What Can I Do To Look After My Physical Health?

Eating

Eating a healthy and balanced diet will have a great impact on both your physical and mental health.

Sleeping

A good sleep routine will help you feel more energised and able to cope with the pressures of daily life.

Be Active

There are many benefits to being active from improving our physical health, releasing feel good endorphins and often giving us the opportunity to connect with others. All of these can greatly help us stay healthy.

Find Out Where in Wiltshire You Can Get Active!

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Wiltshire Children and Young Peoples Emotional Wellbeing Service
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