Low Mood & Depression

What is Depression?

Depression is when our overall mood is continually low and unchanging for a long period. We can begin to lose interest in things that we previously found enjoyable, find it hard to concentrate, we may sleep more, or even sleep less than usual. Our overall mood is affected and it can be really hard to see the other side. It can be difficult to explain to our friends and family why we are feeling this way. It can be difficult to understand why we feel this way ourselves. We want you to know that feeling this way is OKAY and you can get through the other side.

What Could My Next Step Be?

Being gentle with ourselves when we are feeling low in mood is tricky, but can help us. One step in front of the other. One breath at a time.

Steps that can help when we are feeling this way:

• Physical activity – outside if you can. This may feel like the last thing you want to do, but the endorphins will help to lift your mood. Remember: this can be as little as stretches. Take your time and be gentle with yourself.
• Connecting with someone you trust – this can be a friend or a counsellor.
• Try to stick with some of the things you enjoy.
• Challenge unhelpful thoughts – you could do this by writing them out or saying them out loud.
• Look after your basic needs – sleep, hygiene, and diet.
• Be gentle with yourself – sometimes a ‘down day’ can be restorative.