Dan Siegal helps us to understand ourselves, and our children.
Dan Siegel explains how our brain works when our emotions are running high. This is a great video to give you a little bit more information about what is happening in your brain, and also in your children’s brains.
He explains the notion of ‘Flipping your Lift’ and the famous ‘Name it to Tame it!’ method in this fantastic video.
The more we can understand what is happening in our brains the more we can understand how to change our behaviour, and approach emotions with compassion.