Christmas & Your Well Being

The festive season has come around once again! Christmas is a time for celebration, love, spending time with our near and dear ones, and involving yourself in family traditions. It can be a lovely time of year. But for many, Christmas is also a difficult period of time. It can be filled with triggers from our past, or spent missing loved ones who are no longer with us. It can also be a financially draining time which can cause immense stress. All of these things can taint the ‘christmas cheer’ a little bit. Self care is important all year round, and in this blog post we have put together a few resources to help you with your well being this festive period.

Links below:

Thriving at Christmas.pdf (

Charlie Waller 6 Tips for Christmas Well Being

Young Minds Christmas Guide