BNF Healthy Eating Week will take place from 14 to 18 June 2021, taking all of the UK on its ‘Find your healthier you’ journey!
This is an opportunity for all of us to look at how we can take care of ourselves, not only during this Covid pandemic but on going for our futures.
The aim of the week is for everyone to reflect on their lifestyles and look to make improvements to enhance their health and wellbeing.
The ‘Find your healthier you’ message will be supported by five themes across the week:
- Know the facts – information, advice and myth busting.
- Make a healthier choice – tips and tools to make better choices;
- Plan for success – ways to plan healthier meals and menus;
- Be the chef – how to cook healthier options, with links to recipes and ideas.
For more information please go to https://www.nutrition.org.uk/healthyliving/hew.html
For an activity pack check out https://www.nutrition.org.uk/attachments/article/1393/HEW%20-%20For%20you%20-%20Individuals.pdf
To watch some supporting videos please check out https://www.nutrition.org.uk/healthyliving/hew/videos-themes-and-cooking.html
To look at ways of staying healthy check out this link
As part of our ongoing commitment to supporting children and young people we have arranged another positive activity with Anybody Can Cook in early June to promote healthier eating and to have a go at cooking a fun yet healthy meal.
We hope to do some more over the coming months so keep reading the blogs and checking out the What’s on in Wiltshire page. https://www.onyourmind.org.uk/whats-on-in-wiltshire/