Our guide to the 5 steps to well-being is to help consider, guide and support exploration around building positive and resilient well-being. Trying these things could help you feel more positive and able to get the most out of life.

Connect with the people around you: your family, friends, colleagues and neighbours. Spend time developing and investing in these relationships.

The gym is not the ONLY option for staying active! You can take a walk, go cycling, play a game of football etc. Find an activity that you enjoy and make it a part of your life.

Learning new skills can give you a sense of achievement and a new found confidence. You could sign up to a new class or start learning a musical instrument!

Take time to be more aware of the present moment, including thoughts, feelings, your body and the world around you! This can also be called ‘mindfulness’ and can positively change the way to feel about life and approach challenges!

Even the smallest act can count, whether its a smile, a thank you or a kind word! You can also volunteer at your local community centre. This can help build up confidence, social network and mental wellbeing.