Tired all the time? Staying up all night? Find it difficult to sleep? Lying in bed worrying?
As sleep is so important for your physical and mental health, it’s really important to find ways of improving it. Some top tips are to talk to someone you trust about what is bothering you, take plenty of exercise, leave mobile devices and TVs off when you go to bed, avoid caffeine or excessive alcohol before sleep. This is called good sleep hygiene. Your GP or school health nurse can give you more advice.